Feelings of pleasure

When did beauty, beauticians often will tell you: “Do not usually angry, it makes you more prone to facial skin wrinkles, and only maintain a happy mood, people look younger, skin will be promising.” In fact, this is beauty An important common sense.

In the Middle Ages, enjoy “Medicine King” reputation of the famous Iranian physician took the West has done an experiment: He gave two rams the same food, yet they were tied in different places. 1 Department of lawn in the absence of danger, while the other wolves are only kept in the next room. Is adjacent to the sheep and the wolf all day suspense, the spirit of high tension, and soon died; while on the lawn of the sheep have to live very well. This experiment shows emotional impact on health and life is significant.

Emotions, is a human right attitudes towards objective things, all arising from the subjective experience, it can affect people’s entire spiritual activity. Pleasure to people’s health, healthy life will be enjoyable to face things.

Modern medical research shows that, cancer, hypertension, ulcer disease, coronary heart disease, neurosis, diabetes, and migraine headaches, asthma and so on with a bad emotional state has a close relationship.

Living in complex societies, not everything’s liking, it is important to learn to regulate themselves and maintain a pleasant mood, leisurely ease in order to deal with a lot of things encountered. Let us look at the “Nei Jing” is how to say the bar!

“I know gas is also riddled with born, anger is gas, the HI gas is slow, sad then the gas consumption, fear of the gas, the cold air is close Gui while gas leaks, the gas panic disorder, labor is gas consumption, thought is angry. ”

Seven emotions, namely joy, anger, worry, thinking, sadness, fear, panic seven kinds of emotional changes, is the body’s state of mind. Seven emotions the human body to the outside world events, characters, the situation is different responses. The normal seven emotions, people will not be the emergence of diseases, but the sudden, intense or persistent abnormal emotions, once more than the body can withstand the normal range, would make the body of qi disorder, yin and yang organs Gas blood disorders caused by diseases.

“Huang Di Nei Jing”, said: “Everyone has the five internal organs of five gas to worry about health Xinu think fear”, “anger is hurt the liver, joy is sad to think of the injured spleen, worry about the injured lung, and fear of the injured kidney.”

Five internal organs of human disorders give rise to different emotional reactions, whereas, mood disorders will also damage the function of the five organs of the emergence of diseases.

“Huang Di Nei Jing”, said: “tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been.”

This means that only keep quiet and harmonious state of mind can only be less sick, not sick and healthy.

★ Chinese-medicine methods are the following emotional

☆ traditional Chinese herbal medicine prescriptions

(1) Ganmai Dazao Decoction

Indications: There are always sad Yuku trance, not autonomy, irritability embolism of women, for the liver blood deficiency of the dirty, dry, term of the present of schizophrenia.

Usage: floating wheat 100 grams, jujube 10, Sunburn 10 grams of licorice. Boiled Zhigancao, whichever sauce cook for wheat, jujube, first use of force Simmer, simmer slow fire to boil later into a gruel of wheat can be overripe.

(2) Xiaoyao pill

Indications: There are two Xiexia pain, belching, or nausea and vomiting, reduced appetite, mental depression, irritability, mental fatigue, low fever from time to time, when cold, dizzy and so on. Belongs to liver depression, blood deficiency, spleen caused by Xie Tong, emotional depression.

Recipe: Bupleurum, Angelica, white peony root, Atractylodes (fried), Poria, mint, ginger, licorice (Sunburn), etc.. Pharmacies have to take medicine can be purchased.

☆ Acupuncture and Massage

① Head Point: 4 God Chong, Court of God, the wind pool, sleep points. Anrou thumb, each 5-minute massage. Pulp can also be used from top to bottom along the sternocleidomastoid gentle massage several times a day.

② abdominal acupuncture points: Zhongwan, Tianshu, air sea and Guanyuan. Can be rubbed with palm, each acupoint massage 5 minutes.

③ back point: Back-shu points. Can palm rubbing, acupuncture or cupping, each about 5 minutes.

④ limbs Point: external off, Hegu, Zusanli, Yin Ling Quan. Anrou thumb, each 5-minute massage.

⑤ foot reflex zones: the brain, cerebellum, pituitary, liver, heart, kidney, thyroid reflex zones. Thumb Anrou about 3 minutes for each point.

☆ Chinese self-aligning

(1) less private few desires

Heart, generous, very few people are mostly selfish desire will be indifferent to fame and fortune, character, cheerful, open-minded attitude of life, such people are often able to maintain a good state of mind.

Usually tranquil and empty, madding crowd, they will naturally keep within the spirit of yin and yang, peace, blood Chong Sheng, Evils can not be invaded and immune to all disease hygiene. (

(2) contentment

I said: “Music is greater than worry-free, rich is greater than contentment.” Good to meet their own living and working environment, people, mood will be very happy, natural and tranquil mind.

However, good to meet does not mean that making progress, but also work to maintain self-motivated in order to achieve greater success.

(3) open-minded

Open-minded, it is very easy for our hearts to create a harmonious family atmosphere, to obtain the relationship between intimate friends.

An important open-minded people mind is: “out of the small world into nature.” Often get out and tour in the mountains between the experience of nature in a variety of taste. Taste attractions, experience the history of changes. Whether the natural flora, or the magnificent Great Wall, can make people feel the joy of life that people have a refined into elegant feel.

☆ life sticky

① Take a deep breath. Be able to adjust the mood, ease tension.

② to listen to some light music. Music is the best doctor.

③ doing the health power. Described above with Hua Tuo’s “Five-Bird Game” and so on.

④ looking for friends to talk. To talk and vent is a good way to psychotherapy.

⑤ painting, practicing calligraphy, literature, people can feel good.

Exercise and take care of 15 France

Many people say that I do not exercise because of lack of time and convenient location. In fact, our lives, there are many very simple way, you can exercise and take care. The following give you some ancients summed up the daily exercise regimen.

(1) Shufa Law: hands fingers into a claw-shaped peg-leg, from the front to the back of the head and gently comb, you can repeatedly do. The head can improve blood circulation, prevent high blood pressure, improve intelligence.

(2) bath surface method: two closed, before and after the Study on the Rubbing two hands 18 times, and then two on both sides of the palm face up next to the massage from the nose to the forehead, back to both sides of the separation of massage to the temple and finally massage to the lower jaw and repeated bath surface 18. Able to maintain facial skin shiny and flexible, to eliminate wrinkles.

(3) mesh transport method: Open your eyes, eyes up and down slowly to the right and left, far and near all the activities of 18 times, again rotate clockwise and counterclockwise 18 times each. Can improve vision and eye disease prevention and control.

(4) rubbed the nose Law: two hands on both sides of the middle finger on the nose and gently Rouan 36 times. Be able to combat colds, rhinitis.

(5) The call-tooth law: have call-in on both sides of the upper and lower front teeth and Daya 48 times, knocking the power to the light. Be able to control dental diseases.

(6) mixing tongue law: light-closed lips, the tongue on the teeth outside the lips and inside, clockwise and counterclockwise rotation in both directions slowly, each doing 18 times. To prevention and treatment of periodontitis.

(7), pharyngeal-chun, France: The saliva of the mouth, slowly swallowing to the gastrointestinal lower abdomen. Can help digestion.

(8) the rise of law: slowly raised his head from front to back, repeated 18 times to do. Able to prevention and treatment of cervical spondylosis.

(9) shells ear Act: The two palm placed over both sides of the external ear canal and gently lifted down. Can prevent tympanic membrane retraction and ear disease.

(10) Roufu law: two palm overlap on the navel, the press in a clockwise direction Roufu 12 times, then counterclockwise a wide range of Roufu 12 times. Be able to control liver, gallbladder, stomach, intestine and various diseases. (Note: constipation should clockwise Moroccan abdomen, diarrhea, abdominal friction should counterclockwise.)

(11) turn Waist law: the two hands gently on both sides of the hole on the waist Shenshu slowly to the clockwise and counterclockwise rotation of all six times, then switch back to the left and right side of the waist 6. Be able to control lumbar, lumbar muscle strain.

(12) levator ani law: levator ani abdomen when inhaling slowly, exhale slowly Gufu loose anus, which repeatedly done 18 times. Can control hemorrhoids, incontinence.

(13) Shake Shoulder law: two before and after the upper and lower arm by shaking 18 times. Be able to control frozen shoulder.

(14) squatting knee Law: knees slightly bent, then straight up and down repeatedly done 18 times. Be able to control arthritis, increased lower limb muscle strength.

(15) Great Britain with the law: two feet, after starting slowly Hing Wah Street West to maintain a will, repeatedly done 18 times, standing, sitting, when you can do. Be able to control their strength.

Reasonable exercise

Fitness Center is a beauty-conscious women, the most favorite place. Indeed, the movement is to ensure a healthy, but also women in the United States guarantee. Sports and fitness in the “Nei Jing” and is an important way to keep fit. Let us see how the ancients sports fitness.

“Success or failure of lean Fu Sheng peace movement.” “God out of the machine-oriented eliminate waste, lifting interest rate risk is isolated gas legislation. Therefore, the non-access, there was no order to grow old and have been Zhuang; non-lifting, there was no order to the growth of collections. Is based on Lift access, no does not have. so those devices, biochemistry of the buildings. device while scattered points, biological and chemical interest carry on. So are all access, are all movements. ”

Exercise regimen is to use physical activity to achieve the purpose of health and disease prevention theories and methods. “Nei Jing” although it had not seen the “exercise and take care” of the word, but has documented walks, guided, according to Rocker, gateway to, meditation and other campaign methods.

★ “Nei Jing” campaign concept

(1) The concept of constant movement

“Internal Classic” that the way the movement is “lifting out of.” The material world all things are in the “lifting out of” campaign among the health-oriented biochemistry. The body’s “Growing Old Chuang has” natural “growth-oriented Collection”, are “Lift access” movement, “Lift access” movement is the basic way of life there.

(2) The movement to a moderate

“Huang Di Nei Jing Su Wen meridians different matter,” that “Spring and Autumn summer and winter, 4:00 yin and yang, illness began on overuse, this is often of it.” To make the body smooth qi, qi and blood to reconcile, functional activities of organs vigorous exercise can keep physical and mental health, to health and disease prevention purposes. “Shape without getting tired of labor” is reasonable or movement of labor standards.

(3) static and dynamic binding

“Nei Jing” attaches great importance to the overall physical and mental adjustment intake, promote body-mind of raising, moving to support their shape, it is quiet in repose. Only the static and dynamic binding in order to achieve the “Ju-shape with God, but to make the end of its Leung” ( “Nei Jing Su Wen ancient naive theory”). “Move to keep form” refers to the human immune system by raising campaigns. “Static in repose,” is to keep the mood of the quiet, single-minded, so that organs of the air-coordinated, genuine qi abundant, can the spirit of healthy and vigorous.

(4) 4:00 are different

“Huang Di Nei Jing Lingshu this God”: “The health wise also, will shun 4:00 and appropriate cold and heat, and the Xi Nu at the homes, yin and yang and the transfer section Rigid.” Relevant people and heaven and earth, so in a different seasons and different climatic conditions in different campaigns, in order to let the body adapt with the weather and solar terms.

★ “Nei Jing” means the exercise and take care

(1) Walking

“Nei Jing” believe walking is best in spring and in March, as spring the Chunyang rise, everything is renewed, in order to adapt to this change in nature, the human body is necessary to open their own yang, so that possession of the body from winter, the state of awakening and active up. Walking should be the leisurely, carefree comfort, without any ideological burden of the circumstances. So as to achieve the health goals.

(2) Guidance

Guide is a guide gas, is the co-ordination of ideas, through the breathing regulator to renewal and disease prevention and health play a role; cited by limb movements or self-massage to enhance physical fitness, which is modern. Tai chi, qigong and so on.

(3) The Rocker

“According to Rocker” refers to “massage” in ancient times known as, also known as Rocker Morocco, that is, certain parts of the body, through a variety of massage techniques and specific physical activities to combat disease.

Massage has long been one of the ways modern health care, acupuncture massage, meridian massage is such an approach.

(4) gateway to

“Gateway to” is through the use of breathing, pronunciation, swallowing and other movements, so that internal organs occurs movements and vibration, massage and divert visceral way. “Huang Di Nei Jing Su Wen acupuncture theory” goes: “to the truth of want, care about Tian Xuan, Shen Shou-day interest rates, re-entry of the Yuan, Ming Yue that exist.” This is the gateway to the tricky health lies.

Example, the gateway to treatment of kidney disease is: In the early morning yin shi, facing the South focused on thinking, eliminate distracting thoughts, hold your breath inhale 7, along the same force head and neck as the pharyngeal swallow anything. After this seven times, then something like the sublingual body fluid force as the pharyngeal swallow.

(5) deposit would like to

“Save to” is the repository of ideas and imagination, that method of application of imagination to imagine the idea of focusing on a specific target in the brain to build a stronger excited area, imagine the disease from the human body out, but to achieve disease prevention method, its essence is the human body through will power to enhance resistance in treatment.

For example:

① imagine the disease from the mouth into the room and from mouth out.

② to imagine their own extremely strong body.

③ to imagine their own hearts there is a red sun, any virus can not invade.